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Legacy Foot & Ankle Blog View all posts

Staying in the Game: The Essentials of Preventing Sports Injuries
Most sports injuries are overuse issues that can be prevented with proper warm-ups, progressive training, and correct footwear. Legacy Foot & Ankle specializes in advanced gait analysis to catch structural imbalances before they cause a setback. Stay in th
May 24th, 2026

More than a Low Arch: Understanding Flat Feet
Flat feet (pes planus) can cause a chain reaction of pain from your ankles to your back. At Legacy Foot & Ankle, we use gait analysis and custom orthotics to restore your alignment and eliminate foot fatigue. Book your consultation today!
May 19th, 2026
A medical graphic highlighting the area of the Achilles tendon.

The Power Cable: Understanding Achilles Tendon Health
The Achilles tendon is your body's "power cable," but overuse or sudden stress can lead to painful tears. At Legacy Foot & Ankle, we specialize in repairing these injuries to restore your mobility. Don't let a weak link hold you back—book today!
Feb 20th, 2026
Plagued by Bunion Pain? Your Winter Boots Could Be to Blame

Plagued by Bunion Pain? Your Winter Boots Could Be to Blame
If your bunion pain flares up every winter, your boots might be partly to blame. Understanding how cold-weather footwear affects bunions and knowing when to seek treatment can help you stay comfortable and active throughout the season.
Feb 17th, 2026
5 Foot-Friendly Tips for Your 2026 Fitness Journey

5 Foot-Friendly Tips for Your 2026 Fitness Journey
Starting a new fitness routine is exciting, but your feet often feel the impact first. Giving them the attention they deserve from the start can help you stay active, comfortable, and injury-free throughout 2026.
Feb 3rd, 2026
SoftWave therapy treating a patient's ankle.

The Future of Healing: A Deep Dive into SoftWave Therapy
SoftWave is a non-invasive treatment using electro-hydraulic sound waves to trigger the body’s natural healing. It activates stem cells and increases blood flow to repair tissue. This guide explains how it helps patients avoid surgery and injections.
Jan 30th, 2026
What Are Heel Spurs?

What Are Heel Spurs?
Heel pain can make every step feel impossible, especially when you don’t know what’s causing it. Understanding heel spurs and how they’re treated can help you find real relief and get back to moving more comfortably.
Jan 22nd, 2026
5 Ways to Avoid Blisters (and the Best Way to Treat Them)

5 Ways to Avoid Blisters (and the Best Way to Treat Them)
Foot blisters are small, but they can have a bigger impact on your life than you’d expect — from making it painful to walk to interfering with your daily activities. The good news is that most blisters are preventable with the right care and shoes.
Nov 12th, 2025
Diabetic Foot Care & Ulcer Prevention

Diabetic Foot & Ulcer Prevention Care
Foot care might seem like a small detail, but for anyone at risk of developing foot ulcers—whether due to diabetes, circulation issues, or other health conditions—proper foot care can make a significant difference in your overall quality of life.
Nov 9th, 2025

The Foundation of Healthy Feet Through Regular Care
When was the last time you paid attention to your feet? You might consider them just the two appendages that get you from point A to point B. But in reality, our feet deserve a whole lot more care than we often realize.
Nov 8th, 2025

Foot Doctor for Sports Injuries
When it comes to sports, our feet often bear the brunt of the action. Whether you're a weekend warrior or a seasoned professional, knowing how to care for your feet can make a world of difference in your athletic performance and overall quality of life.
Oct 31st, 2025

Diabetic Foot Care & Ulcer Prevention
Foot care might seem like a small detail, but for anyone at risk of developing foot ulcers—whether due to diabetes, circulation issues, or other health conditions—proper foot care can make a significant difference in your overall quality of life.
Oct 31st, 2025
Managing Foot Pain During Pregnancy

Managing Foot Pain During Pregnancy
Pregnancy is a time of incredible change — but one of the less exciting changes? Foot pain. Understanding why foot pain happens during pregnancy and learning ways to manage it can make a huge difference in your comfort and mobility.
Oct 20th, 2025

What Is Hammertoe Surgery? What You Need to Know
Hammertoe is a common toe deformity causing pain and discomfort. It can result from muscle imbalance, footwear, or genetics. Early treatment helps, but surgery may be needed for severe cases to restore comfort and mobility.
Oct 8th, 2025
How to Strengthen Your Ankles

How to Strengthen Your Ankles
Ankle injuries are common and can affect anyone, from serious athletes to those simply navigating daily life. Here’s how strengthening your ankles through targeted exercises can help you avoid injury and improve your overall mobility.
Oct 8th, 2025
Tips for Avoiding a Heel Pad Bruise

Tips for Avoiding a Heel Pad Bruise
Heel pad bruises cause pain in the center of your heel, and the discomfort can force you onto the sidelines. The good news? You can protect your feet and keep your steps pain-free with practical podiatric strategies to prevent heel pad bruises.
Sep 3rd, 2025
Stop Doing Bathroom Surgery on Your Ingrown Toenail

Stop Doing Bathroom Surgery on Your Ingrown Toenail
If you’ve ever tried digging out an ingrown toenail at home, you aren’t alone — but that kind of “bathroom surgery” can do more harm than good. Here’s why home remedies for ingrown nails can be risky and how professional care brings lasting relief.
Aug 1st, 2025
Our Favorite Diabetic Foot Care Tips

Our Favorite Diabetic Foot Care Tips
Good foot care is essential when you have diabetes, and proactive habits can help you avoid some serious complications. Get diabetic foot care tips from our experienced podiatric team and find out how we can help protect your long-term health.
Jul 2nd, 2025

How to Help Your Young Athlete Avoid Tendinitis
Tendinitis is a common overuse injury in young athletes, but it's easy to miss until the injury gets more severe. Learn how to recognize early signs of tendinitis, prevent flare-ups, and support your child’s performance.
Jun 1st, 2025
New Year's Resolutions for Healthy Feet in 2025

New Year's Resolutions for Healthy Feet in 2025
Start the new year on the right foot by prioritizing your foot health with easy and effective resolutions. From proper footwear to regular care, discover tips to keep your feet pain-free and healthy all year long.
Jan 6th, 2025
Why Do People With Diabetes Get Corns and Calluses So Often?

Why Do People With Diabetes Get Corns and Calluses So Often?
Corns and calluses are patches of thick skin that often form on your feet. If you have diabetes, you might wonder why it seems like you deal with it more often than other people. Learn why — and discover how proactive foot care can help.
Nov 1st, 2024

Is There a Link Between Hammertoe and Bunions?
Hammertoes and bunions are two common foot conditions — and they often go hand-in-hand. Learn more about how these conditions are linked, and find ways to manage your discomfort and keep your feet as healthy and pain-free as possible.
Oct 1st, 2024
Why Osteoporosis Increases Your Risk for a Foot Fracture

Why Osteoporosis Increases Your Risk for a Foot Fracture
Osteoporosis is a disease that weakens your bones — and makes foot fractures more likely and problematic. Understanding the connection between osteoporosis and foot fracture and recognizing symptoms early can help you get the care you need.
Aug 5th, 2024
What's the Difference Between Bunions and Bunionettes?

What's the Difference Between Bunions and Bunionettes?
You have a painful, hard lump on the side of your foot — but is it a bunion or a bunionette? The answer depends on where the lump is located, and recognizing the difference is the first step to getting the treatment you need. Find answers here.
Jun 3rd, 2024

Essential Training Tips If You're Prone to Shin Splints
Are you dealing with shin splints? The burning pain at the front of your shins can make you stop in your tracks, but it doesn’t have to keep you from reaching your goals. Find out how to adjust your training program to prevent shin splints.
Apr 15th, 2024
Are Bunions Treatable Without Surgery?

Are Bunions Treatable Without Surgery?
Bunions are a common — and painful — foot problem. But if the thought of bunion surgery is daunting, you aren’t alone. Fortunately, you have options that don’t require going under the knife. Learn about effective nonsurgical bunion treatments here.
Mar 18th, 2024
Why Does It Feel Like There's a Pebble in My Shoe?

Why Does It Feel Like There's a Pebble in My Shoe?
Few things are more frustrating than feeling like you’re stepping on something, only to find that nothing’s there. If you’ve experienced this phenomenon, you could have Morton’s neuroma — and the good news is that it’s treatable. Get answers here.
Feb 2nd, 2024
Do This Now If You Want to Avoid a Sprained Ankle Later

Do This Now If You Want to Avoid a Sprained Ankle Later
Even though a sprained ankle isn’t serious, it’s painful, inconvenient, and increases your risk for more sprains and chronic ankle instability. When it comes to ankle sprains, the best strategy is to prevent the first (or next) one. Here’s how.
Dec 14th, 2023
Fractured Your Foot? Here's How You Can Still Train

Fractured Your Foot? Here's How You Can Still Train
It’s important to take a foot fracture seriously and allow your body time to heal — but that doesn’t mean you can’t stay active during recovery. Get tips from our podiatry team about how you can still train safely while your foot heals. 
Nov 16th, 2023
How Diabetes Can Take a Toll on Your Feet

How Diabetes Can Take a Toll on Your Feet
Diabetes is a complex metabolic condition. It changes the way your body processes sugar, but did you know it can also take a toll on your feet? From loss of sensation to chronic wounds, learn the risks and how to protect your health.
Sep 1st, 2023
Are Foot Warts Preventable?

Are Foot Warts Preventable?
Plantar warts are the most common foot wart. Although they’re usually harmless, they can be embarrassing and even painful. Luckily, there’s a lot you can do to prevent foot warts. Get wart prevention tips from our podiatry team here.
Aug 2nd, 2023
6 Treatment Options for Sports Injuries That Affect Your Feet

6 Treatment Options for Sports Injuries That Affect Your Feet
If you’re an athlete, you know that a foot injury can compromise your game and your mobility. Sports injuries that affect your feet are common, but the good news is that you have treatment options to start healing and get back out there faster.
Jun 9th, 2023
8 Foot Problems That Can Be Improved With Custom Orthotics

8 Foot Problems That Can Be Improved With Custom Orthotics
Living with foot pain? You aren’t alone — and you don’t have to keep suffering. Custom orthotics are a simple, effective way to relieve foot pain from conditions like plantar fasciitis, bunions, and more. Find out if orthotics are right for you.
May 8th, 2023
Should I Be Worried if I Get an Ingrown Toenail With Diabetes?

Should I Be Worried if I Get an Ingrown Toenail With Diabetes?
Ingrown toenails are common — and they should always be taken seriously, especially if you have diabetes. Diabetes increases your risk of serious infection and foot ulcers, but prompt care can help protect your health. Learn what to do here.
Jan 1st, 2023
Corns, Calluses, & Plantar Warts: How to Tell the Difference

Corns, Calluses, & Plantar Warts: How to Tell the Difference
Corns, calluses, and plantar warts all change the look of the skin on your feet — and for many people, they’re also a source of pain. Learn how to tell the difference between these common foot problems, so you can get the care you need.
Nov 9th, 2022
4 Common Causes of Heel Pain and How to Treat Them

4 Common Causes of Heel Pain and How to Treat Them
Heel pain is common — and it has the power to make every step unbearable. Instead of hoping the pain goes away on its own, find out if one of these common causes is to blame and get a heel pain treatment plan that really works.
Oct 12th, 2022
Tips for Taking Care of Your Feet When You Have Diabetes

Tips for Taking Care of Your Feet When You Have Diabetes
Having diabetes means you’re more likely to suffer foot infections and other problems. Fortunately, proactive care helps lower your risk. Get tips for caring for your feet at home and learn about the importance of professional foot exams.
Sep 7th, 2022
Are You Cutting Your Toenails the Right Way?

Are You Cutting Your Toenails the Right Way?
Cutting your nails is a task you have to do, and you probably don’t give it much thought. The truth, though, is that there’s a right way to do it — and cutting your nails properly helps keep your feet healthier. Learn how to do it right here.
Aug 9th, 2022
How to Clean a Puncture Wound

How to Clean a Puncture Wound
Stepping on a sharp object can pierce the skin on your foot and leave you with a painful puncture wound. Small wounds can be cleaned and treated with basic first aid, but some wounds require more advanced care. Learn what to do here.
Jul 3rd, 2022
You Don’t Have To Live With Warts

You Don’t Have To Live With Warts
Bothered by a painful spot on the sole of your foot? If it looks like a callus, it could be a plantar wart. Find out why plantar warts develop and what to do if you find yourself living with a painful or embarrassing foot wart.
Jun 1st, 2022
When Can I Exercise After Ankle Surgery?

When Can I Exercise After Ankle Surgery?
When conservative treatment doesn’t stop your ankle pain, surgery may be your best option. Ankle surgery can offer long-lasting pain relief, but it requires a recovery period to heal properly. Learn when you can start your favorite activities again.
May 1st, 2022
What Causes a Foot Wound that Won't Heal?

What Causes a Foot Wound that Won't Heal?
Everyone gets injured from time-to-time, but certain health conditions can interfere with your body’s ability to heal and can increase your risk of developing a serious and slow-healing wound. Learn why foot wounds develop and when to seek treatment.
Apr 4th, 2022
How Does Diabetic Neuropathy Affect the Feet?

How Does Diabetic Neuropathy Affect the Feet?
Diabetic neuropathy affects nearly half of all people with diabetes. It causes irreversible nerve damage, and it starts in your feet. Learn the common signs of diabetic neuropathy, the risks of the condition, and how you can protect your health.
Mar 6th, 2022
How to Prevent a Stress Fracture

How to Prevent a Stress Fracture
Do you live an active lifestyle? You could be at risk of stress fracture — a tiny, hairline crack in the fragile bones of your feet. Learn more about the causes of stress fractures and what you can do to avoid this painful injury.
Feb 1st, 2022
Why Do I Have Heel Pain?

Why Do I Have Heel Pain?
Your heels bear most of your body weight when you stand and walk — and when your heels hurt, you notice. Heel pain is a common complaint, but treatment can help. Learn about the most common causes of heel pain and how to find relief.
Jan 6th, 2022
Understanding the Different Treatments for Toenail Fungus

Understanding the Different Treatments for Toenail Fungus
Toenail fungus damages your nails, making them discolored, brittle, and unsightly. It’s an extremely common infection, but it requires specialized treatment to cure. Keep reading to learn more about your treatment options for toenail fungus.
Dec 9th, 2021
When Surgery Is Necessary for Your Bunions

When Surgery Is Necessary for Your Bunions
Bunions can cause severe foot pain and limit your mobility — but does your bunion require surgery? Find out more about your bunion treatment options, and learn the signs that it might be time to consider bunion surgery.
Nov 10th, 2021
Can Plantar Warts Be Prevented?

Can Plantar Warts Be Prevented?
Plantar warts are common. They’re noncancerous growths on the bottom of your feet and are caused by the HPV virus. Plantar warts are generally harmless, but you can take steps to protect your feet and reduce your risk.
Oct 12th, 2021
Understanding Osteoporosis

Understanding Osteoporosis
Your bones are naturally strong, but bones lose density over the years. Osteoporosis is a disease that’s characterized by significant bone loss — and it increases your risk of suffering a fracture. Learn your risk and how to avoid fractures.
Sep 8th, 2021
Wound Care for Ulcers

Wound Care for Ulcers
Do you have a foot wound that doesn’t seem to be healing? It could be an ulcer. These slow-healing wounds are common on feet and ankles — and they could put your health at risk. Find out why professional wound care is so important to treat ulcers.
Aug 19th, 2021

How Orthotics Can Improve Your Foot Health
Foot problems — from plantar fasciitis and tendonitis to bunions and arthritis — can stop you in your tracks. Plus, what starts as foot pain often spreads to your legs, hips, and back. Learn how orthotic shoe inserts work to improve your foot health.
Jul 15th, 2021

What Causes Ingrown Toenails?
Ingrown toenails can happen to anyone, but what causes them? From the way you trim your toenails to the shoes you wear every day, it’s time to find out what causes ingrown nails and what you can do to keep your toes healthy.
Jun 7th, 2021

How to Protect Yourself from Fractures
No one wants a broken bone. Though there’s no way to prevent every accident, you can do a lot to protect your feet and lower your risk of suffering a fracture. Get tips for avoiding injury when you’re out doing your favorite activities.
May 1st, 2021

The Importance of Diabetic Foot Care
Diabetes is a disease that can cause health issues like obesity and heart disease. But did you know it can affect your feet? From nerve damage to slow-healing wounds, it puts your feet at risk — but podiatry care helps you stay healthy and active.
Apr 15th, 2021

Understanding the Different Types of Wound Care for Your Feet
Keeping your feet healthy starts with proper wound care. Foot wounds are common and range from blisters and scratches to deep puncture wounds and even diabetic ulcers. Learn what to do if you suffer a foot injury, no matter how large or small.
Mar 1st, 2021

Treatment for Your Bunions
Bunions can make everyday activities painful, from walking the dog to simply wearing shoes. Having bunions doesn’t mean you can’t enjoy an active life. Find out more about all the treatments available to relieve your foot pain.
Feb 1st, 2021

When Does an Ingrown Toenail Require Medical Treatment?
When the corner of your toenail presses into the skin along the side of the nail, an ingrown toenail can develop. Symptoms range from mild tenderness to intense pain when walking, but even less-serious ingrown nails can pose health risks.
Jan 1st, 2021

Recognizing the Signs of a Stress Fracture
Stress fractures are tiny cracks in bones. Unlike full fractures, they might not cause immediate, noticeable pain. Symptoms of stress fractures start small and get worse as the injury progresses. Learn how to recognize the signs of a stress fracture.
Dec 1st, 2020

Plantar Fasciitis and Heel Pain
Suffering from heel pain? It could be plantar fasciitis. Plantar fasciitis is one of the top causes of heel pain, and it can keep you from enjoying an active lifestyle. Learn how heel pain and plantar fasciitis are linked, and find treatment options.
Nov 1st, 2020

Do I Need Surgery for My Bunions?
A bunion is a bony growth on your big toe joint. Often painful, bunions can make finding comfortable footwear a challenge. The good news is there are many effective treatments, from at-home remedies to bunion surgery, to get you back on your feet.
Oct 1st, 2020

Are Foot Calluses Harmful?
Foot calluses are often the result of repetitive pressure or friction inside your shoes. These hard thick patches of skin develop to protect underlying skin, but do they do more harm than good? Find out when calluses are a cause for concern.
Sep 1st, 2020